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Energy Efficient AC Units: What to Look for in a High Efficiency AC

energy efficient air conditioners

Air conditioners are a wonderful invention. They provide refreshing, reliable and almost instant relief from the stifling heat of summer. A simple push of a button or a remote control gives you cooling comfort in minutes.

The downside is that many ACs are energy hogs. They require a lot of power to run, which also means more money out of your pocket. Because of this, many folks decide to forgo AC and turn to other home cooling options that may not be as effective.

Thankfully, energy efficient AC units exist. These balance cooling with reasonable energy usage that’s friendly both for your wallet and the environment.

But how do you know if an air conditioner is energy efficient? In this guide, we discuss what makes an energy efficient AC, and what factors you should look for when shopping for a high efficiency AC unit.

What is an energy efficient AC?

An energy efficient air conditioner is one that is designed to be more efficient that its counterparts by consuming less energy, or providing more cooling power for the same amount of energy used by non-efficient AC units.

An energy efficient AC unit is usually distinguished by three factors:

  • The energy efficiency rating
  • The use of inverter technology
  • Energy Star certification

We explain each of these below.

What Should I Look for in an Energy Efficient AC?


  1. Energy efficiency rating


All air conditioners sold in the US are mandated by law to display their efficiency ratings in the product label. These ratings differ per air conditioner model.

Window air conditioners or room ACs use CEER (Combined Energy Efficiency Ratio), usually ranging from 8 to 15. The higher the CEER, the more efficient the room AC.

Ductless mini splits and central air conditioners use SEER (Seasonal Energy Efficiency Ratio). The higher the SEER, the more efficient the AC system is.

energyguide ceer sticker

A product label sample for a window air conditioner sold in the US (left) and Canada (right). The energy efficiency is denoted by the CEER rating, which in this case is 12.0

These ratings go up periodically, as technology advances and environmental standards become stricter. For example, the CEER rating has gone up 4 times since 1990, while SEER was recently replaced by the more stringent SEER2 in early 2023. As such, it makes sense to get the highest possible rating allowed by your budget to future-proof your AC unit. 


  1. EnergyStar certification


EnergyStar is a joint program by the US Environmental Protection Agency and Department of Energy to promote energy efficiency. The program designates energy efficient appliances, including AC units, by providing them with the EnergyStar certification.

Air conditioners that carry the EnergyStar seal are certified to be 10% more efficient than their regular counterparts. The EnergyStar website identifies window ACs, mini splits, and central AC systems that are energy efficient. It also supplies applicable rebates for your ZIP code region.

Image of ENERGY STAR logo.
Look for an air conditioner that has the Energy Star seal for maximum efficiency.

  1. Inverter technology


Most appliances have a fixed power draw: the power they consume remains the same, even if their workload goes lower. Inverters are devices that allow the appliance to regulate its energy consumption by lowering it based on actual demand. 

This means that an inverter-equipped AC unit is able to adjust its power consumption based on the capacity needed to cool the room. Instead of going full-blast all the time, the inverter AC dials back its compressor once the temperature has been reached. 

This results in several advantages over conventional fixed ACs:

  • It has a dramatically reduced power consumption, resulting in up to 40% more monthly savings
  • It has longer lifespan, since the compressors don’t have to work as hard
  • It can cool the room faster, since they start out strong then dial down as the desired temperature is reached
  • They tend to be more quiet, since they aren’t operating at 100% all the time.

You can check out our list of the top inverter mini splits here.


  1. The use of A2L refrigerants


Most AC units in use today use R410-A refrigerant. More recent AC systems have switched to A2L refrigerants, which are more efficient and friendlier for the environment.

In 2023, the EPA started phasing out the older R410-A in favor of these new refrigerants. Currently, R32 is the leading refrigerant for the new generation of high efficiency AC units. It is designed to be more energy efficient thanks to its better thermal conductivity, less toxic, and have a lower global warming potential. 

You can see the full list of A2L refrigerants here.

Types of Energy Efficient Air Conditioners

While all types of air conditioners — window, mini split, central, etc. — have their own energy efficient products, there’s no doubt that some types of ACs are more efficient than others.

Central air

Central air conditioners distribute air throughout the home via ducts, which is then pumped out through vents. Units with an EER of at least 12 are considered Energy Star qualified.

However, central AC isn’t the best for everyone. For those who don’t already have ducts installed, central air conditioning may not be a viable option.

Also, if you only want to cool a few rooms, or if your house is on the smaller side, a central AC may not make sense. Instead, you may want to opt for a mini split system.

Energy efficient central air model:

Bosch 4 Ton IDS Premium 20 Seer Inverter Ducted Split System

The Bosch Inverter Ducted Split (IDS) System is a great alternative to conventional heating and cooling systems that require a condenser and indoor cooling unit plus a furnace. As the name implies it is a ducted split system that installs in two parts (1 indoor air handler and 1 outdoor compressor) and connects to your homes’ ductwork. This model is Energy Star Rated with a SEER Rating of 20, an EER of 13.5, and an HSPF rating of 10.5.

The system includes a 5-ton class outdoor condenser paired with a 48,000 BTU indoor air handler. For cooling, the operating range for this system is 15°F – 125°F. For heating, the system will operate with outdoor temperatures from -4°F to 86°F. It offers 47,500 nominal cooling BTUs, with a nominal heating capacity of 48,000 BTUs on high and 40,000 BTUs on low. It delivers 100% heating capacity at temperatures as low as -5°F, with no additional hardware or accessories required. It also includes a factory installed base pan heater that keeps the condensate from freezing in extreme conditions. This system will also cool at low temperatures for national usability.

The air handler has a two-stage ECM motor in which the blower stages up and down providing enhanced comfort, energy savings and superior humidity control. The cabinet for the air handler is lined with foil-face insulation material to decrease energy loss and reduce condensation. It is painted galvanized steel and has been salt-spray tested for durability and corrosion resistance. This is especially important when used in coastal areas. It can be installed either horizontally or vertically – whichever is best for your installation.

DISCONTINUEDBosch 4 Ton IDS Premium 20 Seer Inverter Ducted Split System
Price: $5,999.00 DISCONTINUEDBosch 4 Ton IDS Premium 20 Seer Inverter Ducted Split System

Bosch Inverter Ducted Split (IDS) System is a great alternative to conventional heating and cooling systems that require a condenser and indoor cooling unit plu...

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Mini split

Mini split air conditioners are highly efficient. They give you free reign over your home’s temperature, allowing you to cool as few or as many rooms as you want. Each room or “zone” needs its own indoor unit, which is powered by a single outdoor unit. This zoned efficiency along with the high SEER ratings make mini splits the most energy efficient choice for cooling, and also heating.

One thing to keep in mind is that mini split air conditioners have a high upfront cost. However, the units eventually pay for themselves in energy savings.

Our top energy efficient mini split:

Friedrich Floating Air Pro Series single zone mini split with 12000 BTUs

Friedrich FRHW123D 12000 BTU Floating Air Pro Series Single Zone Mini Split with Built-In WiFi – Heat and Cool – Energy Star

This single-zone mini-split system is part of Friedrich’s Floating Air Pro series, which is renowned for its energy efficiency. 

It boasts both Energy Star and Cold Climate Energy Star ratings, offering a 13,000 BTU cooling capacity, with a 12,000 BTU heat pump. It has impressive 23.0 SEER2 and 12.25 EER2 ratings, thanks to Inverter Technology, which utilizes a variable compressor speed. 

Units in the series are designed for harsh environments like coastal regions, with DiamonBlue Advanced Corrosion Protection helps keep rust and deterioration at bay. This smart unit can also be controlled from anywhere so long as you have an internet connection, using the Friedrich ComfortPro App, Amazon Alexa and Google Assistant.

Friedrich FPHW123D 12000 BTU 23.0 SEER2 Floating Air Pro Series Single Zone Mini Split - Heat and Cool - Built-In WiFi -  230V - R454B Refrigerant
Price: $1,499.00 Friedrich FPHW123D 12000 BTU 23.0 SEER2 Floating Air Pro Series Single Zone Mini Split - Heat and Cool - Built-In WiFi - 230V - R454B Refrigerant

  Friedrich FPHW123D 12,000 BTU single zone mini split system includes both the FAHFW12A3D wall unit and the FPHSR12A3D outdoor compressor.&nb...

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Window air conditioners

Window air conditioners, while not as efficient as mini split or central air conditioners, can be efficient under the right circumstances. If you only wish to cool one room in your home, or if you have a condo or an apartment, a window AC is probably suitable for your needs. Again, look for a window AC with a high EER rating to maximize energy saving potential. Many entry-level AC’s are not Energy Star Rated. Be sure to look for the seal when making a purchase.

Our top energy efficient window air conditioner:

Friedrich CCV08A10A 8000 BTU Chill Premier Inverter Smart Window Air Conditioner – R32 – 115V – Energy Star

The new Chill Premier Inverter Series is Friedrich’s Premium Line of “smart” room air conditioners now with variable comfort / inverter technology. The Premier Inverter units allow for the compressor to operate at the capacity needed at any given time. No more total unit shut off, just a lower speed circulating your cool air.

The Energy Star Rated CCV08A10A unit features 8,000 BTUs, an EER of 15.1 and a CEER of 15.0. It uses the newer, efficient R-32 refrigerant. R32 is up to 12% more efficient than R410A, resulting in lower Global Warming Potential. It features Friedrich’s QuietMaster technology, which uses heavy duty insulation on the inner wall for sound absorption as well as a stiffened sheet metal casing to help block external noise. Vibration reducing counterweights also help to reduce the sound. Additionally, the wide discharge vents optimize airflow and minimize front panel noise. And, because it is running with an inverter there are no hard stop and stops in the compressor motor.

It also comes with integrated WiFi that allows you to control the AC using the Friedrich Go App right from your smart phone, and is compatible with Amazon Alexa. Once you download the Friedrich Go App, you can easily create and set a custom cooling schedule that fits your schedules and preferences.

Friedrich CCV08A10A 8000 BTU Chill Premier Inverter Smart Window Air Conditioner - 115V - Energy Star - R32 Refrigerant
Price: $519.00 Friedrich CCV08A10A 8000 BTU Chill Premier Inverter Smart Window Air Conditioner - 115V - Energy Star - R32 Refrigerant

The new Chill Premier Inverter Series is Friedrich's Premium Line of "smart" room air conditioners now with variable comfort / inverter technology. The...

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PTAC 

Packaged terminal air conditioners, better known as PTACs, are air conditioners that are installed through the wall to control the temperature in an individual room. These inexpensive units are commonly seen in hotel rooms, hospital rooms, dorms, and assisted living facilities. Their easy-to-install design also makes them a popular solution for sunrooms. All PTAC units also come with heating capabilities for year-round comfort.

While PTAC units are a great solution for an individual room, they are not ideal for whole-home comfort.

Energy efficient PTAC with inverter:

Friedrich FreshAire Series PTAC air conditioner with 12000 BTUs

Friedrich PVH12K3FC 12000 BTU Class FreshAire Series with Inverter Technology PTAC Air Conditioner with Heat Pump – 20 Amp – 230 Volt

This unit features a fully integrated make-up air system while still maintaining silent sound levels. It’s capable of delivering 12,000 BTUs of cooling and 11,500 BTUs from the reverse cycle heat pump, with an electric resistive heater providing reliable backup heating. 

The Friedrich FreshAire Series is designed to maximize performance without sacrificing affordability. Features include inverter technology for greatly improved energy efficiency, along with the use of R32 refrigerant, which has a lower Global Warming Potential (GWP) than older HCF-based refrigerants. Additionally, it has an automatic sampling feature, helping it maintain desired conditions. 

It is also capable of dehumidification at 1.9 pints per hour. Combined with DiamondBlue Advanced Corrosion Protection on the outdoor coil, this makes it an ideal choice for harsh humid environments such as coastal regions. The Friedrich FreshAire PTACs are the only PTACs that meet ASHRAE 62.1-2013 requirements delivering up to 52 CFM of conditioned, MERV 8 filtered make-up air.

Friedrich PVH12K3FC 12000 BTU Class FreshAire Series with Inverter Technology PTAC Air Conditioner with Heat Pump - 20 Amp - 230 Volt - R32 Refrigerant
Price: $1,679.00 Friedrich PVH12K3FC 12000 BTU Class FreshAire Series with Inverter Technology PTAC Air Conditioner with Heat Pump - 20 Amp - 230 Volt - R32 Refrigerant

Friedrich FreshAire Series PTAC units are the most advanced PTAC units. The FreshAire line features a fully integrated make-up air system while still offering...

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PTAC with R32 Refrigerant:

Amana PTH153J35AXXX 15000 BTU Class 10.4 EER PTAC Air Conditioner with Heat Pump – R32 – 3.5 kW – 20 Amp

This unit offers 14,400 / 14,600 BTUs of cooling power, a 14,000 / 14,300 BTU heat pump and a 3.5 kW electric heater, providing approximately 9,900 / 12,00 BTUs of electric backup heat. It also includes a 20 amp power cord.

The Amana PTH153J35AXXX PTAC features an EER of 10.6 / 10.4 and will cool a space that is about 450 – 575 sq. ft. The “J” Series units available in the Amana line use R32 refrigerant. R32 is up to 12% more efficient than R410A, resulting in lower Global Warming Potential.

The new, improved design reduces operating noises from entering your guest rooms and feature an STC (Sound Transmission Class) of 29. In addition to the new design, better EER ratings and overall reputation of Amana PTACs, the standard and advanced features they are known for are all still included. Amana’s advanced condensate dispersion system throws excess condensation onto the outdoor coil for fast evaporation allowing for maximum cooling efficiency with minimum condensate run-off. The built-in 30-second fan-off delay allows for more cooling efficiency, using the unit’s fan to disperse the heated or cooled air into the room after the compressor stops, instead of leaving the conditioned air on the coils.

Amana PTH153J35AXXX 15000 BTU Class 10.4 EER PTAC Air Conditioner with Heat Pump - R32 - 3.5 kW - 20 Amp
Price: $1,259.00 Amana PTH153J35AXXX 15000 BTU Class 10.4 EER PTAC Air Conditioner with Heat Pump - R32 - 3.5 kW - 20 Amp

  New, Quiet, Re-designed and Re-imagined The PTH153J35AXXX is for residential and commercial use with 208 / 230 volt electricity. This unit offers 14,...

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Why is energy efficiency important for AC units?

Energy efficiency is important for two reasons.

The first  — and perhaps the most obvious — benefit of buying an energy efficient AC is that it helps save energy, which in turn positively impacts the environment. According to the U.S. Department of Energy, air conditioners in the USA release approximately 117 million metric tons of carbon dioxide into the air every year. Making the switch to an to this type of air conditioner can help offset some of these emissions.

Secondly, being conscious of energy efficiency can help keep your utility bills low. Air conditioners cost about $29 billion annually to run and use roughly 6 percent of the country’s electricity. Switching to an energy efficient unit can help alleviate some of these costs.

If you’re still trying to decide between a mini split or central air system, take a look at our blog post explaining the pros/cons to each. If you’re ready to start saving money and the planet, take a look at some of our favorite efficient air conditioners featured in our AC Buying Guide, then head over to totalhomesupply.com to shop our AC units.

Mickey Luongo

Mickey is the resident heating and air conditioning expert with over 15 years of experience in the industry.

3 thoughts on “Energy Efficient AC Units: What to Look for in a High Efficiency AC”

  1. All About Air Conditioner AMPs and Voltage - A Guide says:

    […] Before you run out and buy an air conditioner, it’s important to know a bit about how the electricity for an AC system works, so you can make sure to both spend your money wisely and cool your home efficiently. […]

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